A Runner’s State of Mind: The Method to the Madness
By John de Guzman Thinking about taking part in an upcoming "turkey trot" or starting a running program to meet personal fitness goals? If so, there are some key components to keep in mind before,...
View ArticlePrevention of Running Injuries
By Linda Sweeney, PT Distance events continue to grow in popularity for people of all fitness levels and goals. Whether you're a beginner or a seasoned runner, taking proper preventative measures can...
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